Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance


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Does Diabetes Increase Risk of Alzheimer's?

We can no longer eat the same amount and expect to maintain the same figure. Women lose muscle tone in their arms, legs, abs and buttocks and start to pack on some fat, while our skin becomes slow to regenerate.

Even our hair—the essence of femininity—thins and loses its ability to grow long, turning gray and brittle. Gravity pulls at everything, leaving us looking like exhausted versions of our younger selves. The G-force works its voodoo on our spines as well, causing us to compress and stoop.

Not exactly the most captivating look. Men in their forties go through the male midlife shift—andropause.

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Testosterone levels decline, which leads to muscle loss and fat gain. Many a formerly fit guy transforms into a pear- or apple-shaped frump. Want more good news?

How To Get Healthy & Fit and Maintain It

In our forties, both men and women start to see their libidos fade. But how? I want to look like the me in that India photo, not a shiny, synthetic caricature.

So plastic surgery is definitely out. I know it is possible. After all, Sophia Loren at 76 and Catherine Deneuve at 66 both capture a timeless sex appeal. Closer to home, Demi Moore, 47, hit her forties looking hotter than ever.

This Underground Plastic Surgery Guide Is the Talk of the Upper East Side

On the cover of a recent Vogue , Gwyneth Paltrow, 38, looks as though she is aging in reverse. She is a living testament to the powers of self-maintenance through education and application. So, will it ever be possible for me to get the looks and allure of my thirties back? I ask Garcia. I can earn my hotness back—six words have never sounded so good. But just how much currency—meaning time, money and effort—will it take? I embark on a one-month quest to find out I, for one, have taken scrupulous care of my skin since my late twenties.

But even my costly, focused and commitment-heavy routine seems to have failed lately. Gone are the days when I can roll out of bed and start the day without makeup. Jessica Wu, a Harvard-trained dermatologist who treats many boldface names in her West L. As for the fat pockets forming on my jawline? Copy URL. Show notes. His unique and customized approach to nutrition and anti-aging coupled with more than years of experience has made Oz one of the most recognizable names in the industry.

He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity.

Oz Garcia, Ph.D., Nutritionist to the Stars 03/09 by The Jazzy Vegetarian | Food

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Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

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Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

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